How Unhealthy Habits Impact Your Mental Health

We all have a few bad habits—it’s part of being human. However, when these habits turn toxic, they can seriously harm our mental health. It’s essential to occasionally step back and assess how our habits might be affecting us so that you won’t find yourself needing psychiatric services in Maryland.

As a licensed provider of behavioral health services, we’ll tell you some common bad habits that when you ditch them can boost your mental health immensely.

• Overuse of Social Media
  Staying connected is great, but too much screen time can lead to unnecessary stress and self-esteem issues. To break free from this attachment, try limiting your social media use to specific hours of the day. Instead, use that time to catch up with friends and family in person.
• Lack of Physical Exercise
  Exercise benefits both your body and mind. Research indicates that regular physical activity can be as effective as antidepressants in managing anxiety. So, consider incorporating exercise into your routine to improve your overall well-being.
• Not Sleeping Enough
  Poor sleep habits are often linked to poor mental health. Make sure you’re getting enough shut-eye so you won’t desperately need some mental health care services in Berlin, Maryland.
• Neglecting Self-Care
  Between work, family, and social responsibilities, do you ever get time for yourself? If the answer is never, it’s time to change that. Everyone deserves a mental timeout to do something they enjoy.
• No Socializing
  Humans are inherently social creatures. Not having any human contact for weeks can be detrimental to your mental health. If you’re feeling isolated, reach out to someone close to you or even a professional via psychiatric consultation services.

Restorative Behavioral Health, Inc. is a mental health clinic committed to helping those in Berlin, Maryland, achieve optimal mental health. No matter your age—pediatric, adult, or geriatric—we’re here to support you.